Saturday, April 5, 2008

Coconut Oil

Coconut oil was put in the same group as trans fat two decade ago. Coconut oil isn't trans fat, it is saturated fat. Saturated fat is used by the body to help absorb other nutrients in the meal like nutrients from vegetables. Read more about how healthy coconut oil is here. Since the government and food industry keep changing their minds about what is good for me and bad for me, I think the simplest thing to do is just eat real food, no labels, no games. Coconut oil is the least of my worries.

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