Saturday, December 29, 2007

Lemon and Honey Tea

Instead of refined white sugar in my tea, I use fresh lemon juice and honey instead. Lemon
is high in Vitamin C and is full of phytochemicals, which help boost the immune system. Honey also helps the immune system. The sweet and sour taste of this combination sends my mind off to spring and blooming bulbs in the garden.

I add lemon and honey in my black and chamomile teas. I am sure that it would go well in any tea.

1 cup boiled water
1/4 teaspoon lemon juice
1/2 teaspoon honey
1 tea bag or loose tea equivalent

We gave Mikey plain Chamomile tea when he was an infant. Kids could definitely drink this tea cold with the lemon and honey.


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